GEMS is a friendly and relaxed dance class for over 65s which includes a mixture of seated and standing movement with a focus on everyone going at their own pace and having fun. GEMS is more than a dance class. It's about being part of a community, building friendships and everyone enjoying themselves. We cover a wide range of styles and facilitate the exploration of creative movement. Each session costs £3.50, your first session is free!

Gentle exercise for seniors to improve their strength and balance.

We work alongside young people providing experiences that teach them how to value, benefit from and look after the natural world. From growing food to managing a small woodland, our base at Farm Road Pavilion offers endless opportunities.

Move to Improve is a 5 week group focusing on the links between exercise and mental health, barriers, motivation, unhelpful attitudes and behaviours towards food and physical activity and dealing with stigma, and difficult emotions. It is for residents of North East Hampshire.

Level 3: 3-4 miles, fields and hills, quicker pace and possible stiles. Intermediate walks, ideal for those with good walking fitness and able to complete 60-90mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availabil...

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adve...

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adve...

PLEASE NOTE: This walk runs on the 2nd and 4th Monday of the month'. Please check the schedule linked below, to find out the exact date and location of the next walk. https://www.sasp.co.uk/sedgemoor Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk a...

Are you ready to make fitness fun? Welcome to ActiveAbility Multi-Sports! Located in the heart of Southampton at St. Mary's Leisure Centre - Active Nation. This dynamic programme aims to incorporate an array of activities including Badminton, Squash, Racketball, New Age Kurling, Boccia. With the hall hire spanning around 2 hours. ActiveAbility Multi-Sports offers an inclusive and lively setting for everyone to enjoy.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...