Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Kickboxing accompanied with bully exercises designed to build and restore confidence.

Wheelchair basketball sessions for people with and without disabilities on Saturday evenings with two sessions for players of different abilities aged 5 and above. We play friendly games both home and away and are playing in the BWB Inspire League in the 2024-2025 season. Wheelchair Basketball can be played by people with and without disabilities aged 5 and upwards - Our club welcomes players of all abilities so come and have a go - we guarantee you will enjoy it! We have sports wheelchairs ...

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

A swim session for people with disabilities. Parents and carers are welcome.

Our Adult Blind & Partially Sighted Football Sessions can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for adults aged 16+ years, who are Blind, Partially Sighted or have any form of visual impairment. Players will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and socialis...

Our Active Autism Kingston Football Sessions can be the first step for a player on their footballing journey, or for the more experienced footballer looking to play regularly in a safe and inclusive environment. Sessions are for Juniors aged 13 to 16 years with Autism Spectrum Disorder. Young people will develop their footballing ability and build their confidence and ability to play in team environments. Players will also meet new friends and socialise with other budding young footballers. ...

The club is based in Cardiff at the Vindico arena, accessible to disabled and non-disabled players from the age of 14 years old who are capable of self propulsion using their arms. The rink is fully accessible and we can provide all the kit required to take your first go. Please get in touch to find out more and to arrange to come and have a try.

Nordic walking moderate to fast class addressing whole body fitness a good mix of cardio and resistance whilst exercising and walking in beautiful Bushy Park. Call 07903 356 092 for information and meeting point.