An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth y gellir ei addasu sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i yma...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Running 22nd, 23rd, 29th & 30th December

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

We're running full day camps at at Herts Sports Village at the University of Hertfordshire. Lots of healthy, active FUN for 5 -12 year old's. Sports games, dance games, holiday arts & crafts - and even inflatables! There are different activities on offer at different camps - check our website for what's on when at each camp and go where your fun takes you... AND... most of our camps are Ofsted registered, so you can pay using childcare vouchers or through your HMRC Tax Free Childcare account. ...

Small, friendly community based independent gym that offers bespoke programmes and supervised exercise plans with highly trained staff. Exercise referral and phase 4 cardiac rehab also available

Join Mel for a Moderate Adventure Walk around the Whipsnade & Dunstable Downs area. Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish ...