Dive into the graceful world of ballet with our Silver Swans class specially designed for adults. Join us for a delightful experience filled with movement, music, and artistry.

Join us for a joyful session designed to enhance lower limb strength and balance for individuals over 60. Experience a variety of engaging activities to improve coordination and stability while having a great time!

Gentle stroll around Brickfields Country Park. Up to 2.5 miles.

1.30pm-2.30pm with Petra Hind Improve posture and increase the body’s reaction time. £3 optional donation.

Multi-sport session for adults with a disability, all ability levels welcome. The format of the sessions is multi-sport, our experienced coaches will provide a range of different sports, activities and games each week, encouraging participants to learn and develop new skills in a fun, friendly and welcoming environment.

A gentler form of netball, suitable for anyone steady on their feet. No prior experience is needed. The session includes a warm up, ball skills, a few games and a cool down. Coach is provided by Carlisle United Community Sports Trust

Our Adult Disability Class is open to all with full use of our modern and functional gym.

Our indoor Walking Tennis sessions started as a way for people with lower mobility to still participate in tennis. The smaller court, softer balls and two bounces allow the game to be played at normal speed but with less need for running. We now have around 20 players playing weekly! The session is a great way to exercise that improves your health and fitness while developing tennis skills, socialising and having fun! Anybody is welcome regardless of previous playing experience, and every ...

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.