This is an all inclusion boxing session. Boxing works on Motability, stretching, basic yoga, coordination, discipline, mental health, and fun!

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Inclusive Velodrome Cycling Session for Tandem Track riding. If this is your first time attending please email to check this is the correct session for the rider. If you do not have a regular Tandem Pilot attending with you please email to check Pilot availability. cyclingcentre@gll.org

Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.

Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. Please only book onto one class each week. We will be working on one muscle group each week.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

These Walking Rugby sessions are open to all ages 18+ and all genders and abilities.No experience is required and each session includes a social aspect of 30 minutes pre-activity and post-activity for participants to chat over refreshments*.The sessions will take place in the High Performance Centre (HPC).Please meet in the HPC at 5:30pm for free pre-activity refreshments. The coached walking rugby session will then take place from a 6pm - 7pm.Please note: No trainers can be worn in the HPC, ins...

A swim session including sensory pool features such as lights and sounds