A carefully structured full body exercise class, targeting strength and endurance without impact. Suitable for all ages and abilities, closely monitored to ensure safety with clear demonstrations throughout. Lots of fun and motivation with a social aspect!

Playtimes aims for a relaxing, easy going social atmosphere. This class combines baby massage with sensory activities, a fun experience whilst learning a new skill! Led by a qualified baby massage instructor, you will learn baby massage techniques which help with promoting babies sleep, relaxation, teaches positive nurturing loving touch, develops body, mind, awareness and coordination, soothes colic, alleviates constipation, strengthens the digestive system and regulates breathing and nervous s...

Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

🌟Going for a Song is Attic’s highly successful programme of weekly singing workshops.🌟 We have two groups which both run on a Wednesday afternoon in Mitcham and Wimbledon. Led by Musical Director and professional singer Christopher Killerby the group learn some new songs and visit old favourites. The aim of the sessions is for people to come together and sing for the joy of it. Helping people to stay happy and healthy.

Golden Dance Fit (Borehamwood) - Dance Fitness Fun!Step into the rhythm and let your body groove with our Golden Dance Fit session in Borehamwood. This lively dance fitness class is perfect for those looking to have a blast while breaking a sweat. 🌟Who can JoinThis session is exclusively for females of all abilities and backgrounds. We welcome everyone, including those with hearing, physical, learning, visual impairments, mental health issues, and social or behavioural problems. Our inclusive en...

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.