Displaying local activities and events running in the next two weeks
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A gentle pace walk with a qualified instructor.
This group exercise class is designed to help the elderly improve physical fitness, strength, and balance. The exercises within the class are progressed slowly according to your abilities, and within the same group people normally progress at different rates. The exercises are specifically developed to help you feel steadier on your feet and improve your confidence in getting around on your own. The classes are also great social events! 60 minutes of exercise followed by 30 mins tea, coffee an...
Who can Join Anyone aged 50 and above looking to improve their strength and balance is welcome to join our Balanced & Strong chair-based exercise session. We cater to a mixed gender group and provide additional support for those with hearing, physical, learning, visual impairments, and mental health issues. What to expect Get ready for a fun and engaging workout that focuses on enhancing your strength and balance through a series of chair-based exercises. Our experienced instructors will gu...
Visually Impaired Tennis - 11am – 12.30pm - Belfast Indoor Tennis Centre. Facilitated by Windsor tennis club. Registration required. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
An inclusive outdoor experience for people to access walking and mountain biking trails at Gosford Forest Park. Sessions from June-September annually. Contact Aubrey for further information - https://www.dsni.co.uk/community-sport/all-out-trekking/ Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
A fun and entertaining session aimed at people of all ages looking to improve their mobility. Each session usually consists of a warm up, about 45 minutes in the gym with your own tailored personal program followed by games and socialising afterwards. Tea & Coffee included.
A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.
Each booking is for 1 child and 1 adult. Children (including siblings) who are outside the specified age for this class are not permitted. The only exception is for babies (pre-walking) who can accompany the parent/guardian and the booked child. Doors close 10 minutes after the class has started.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.