Displaying local activities and events running in the next two weeks
Learn to reconnect, trust your body’s movements and feel at peace. With a focus on breath work and the flow of movement to help strengthen and mobilise your entire body.A gentle but effective class open to anybody that would like to move freely again but not sure where to start.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. Please only book onto one class each week. We will be working on one muscle group each week.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Calling all parents and carers!Looking for a fun and engaging activity for your little ones? Look no further than our FREE Fun Factory Baby & Toddler sessions located within Lewisham Shopping Centre!Our bouncy castle, multi-sports activities, and friendly atmosphere will keep your little ones entertained for hours while you relax, connect with other parents and enjoy some much-needed respite.
Paralympic Taekwondo