We train regularly at all levels from beginner to elite, all ages (6+). We develop our skills in fitness, basketball and socially. We have a good laugh. Our main sessions is Tuesdays from 6:30pm till 9pm, Fridays from 9pm till 10pm. We regularly have junior sessions on Saturdays too. All sessions are held at the LC Swansea, SA1 3ST.

Ipswich CSC is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

Hethersett Hawks Cycle Speedway Club is a British Cycling Limitless Club. Limitless, is British Cycling’s inclusive cycling programme which provides cycling opportunities for disabled people, regardless of age, impairment and ability. Limitless Clubs have committed to providing an inclusive and welcoming environment. Clubs may offer integrated inclusive sessions, or separate Limitless sessions specifically for disabled riders. Contact the club directly for full details.

Instructor led class for learning the aerial arts with aerial hoop. If it’s your first time we recommend our beginner specific class (Tuesday’s 7:45pm).A metal hoop suspended from the ceiling allows you to create shapes, get strong and have fun.Great for core, upper body and all over strength.

A swim session for people with disabilities. Parents and carers are welcome.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

🏉 Lakenham Union Women's Rugby SessionsCome and give rugby a try with Lakenham Union Women's Rugby Club!Who can JoinThis session is for female players aged 17 and above. We always welcome new members, from complete beginners to those who have played before. What to expectEach session is different, but regular drills include with skill-building drills, friendly matches, and expert coaching. Expect to enhance your game, make new friends, and have a blast on the field!PricingWe believe in maki...

🛹 Adult Skate ClassJoin our Adult Skate Class for a thrilling experience on the skateboard! Whether you're a beginner or looking to improve your skills, this session is perfect for you. Who can JoinThis session is open to skaters aged 18 to 99, with a mixed gender group. We welcome individuals who may require additional support for mental health issues to join us in this inclusive and supportive environment.What to expectExpect a fun and engaging session led by experienced instructors who w...

Wheelchair rugby league is an adaptive version of rugby league, designed for people with physical disabilities and is open to abled bodied too. It is played on indoor courts, with teams of five players who use specialised sports wheelchairs. The game combines elements of rugby league and wheelchair basketball, featuring high-intensity action, strategic play, and physical contact.

Weekly tennis training sessions and competitive opportunities. We train every Tuesday at Blackburn Northern Sports Club from 7.00pm to 8.30pm.