An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

All the year round bowls for members and those who join our 1 hour Bowl For Health sessions. Coaching is free. Bowl For Health costs £2.70 for an hours fun bowls - we supply the equipment and you get a drink and biscuits at the end.

Why not take out a Pedalo on Stanborough North Lake Please wear clothes and footwear that do not matter if they get wet. Buoyancy aids will be provided. Pedalo's and rowing boats can accommodate 4 people

Thank you for joining us. Over the next twelve weeks we will be starting our running* journey together. This group is about taking it at your pace with no pressure to keep up with others. This is your journey, whether you already consider yourself to be a runner or have never thought about picking up your trainers before. We will be working towards improving fitness, increasing your pace and being on the move for 30 minutes. You'll also get to know more about the natural world and how conservat...

Why not take out a Pedalo on Stanborough North Lake Please wear clothes and footwear that do not matter if they get wet. Buoyancy aids will be provided. Pedalo's and rowing boats can accommodate 4 people

Online, live group exercise sessions. Specifically for those who prefer a more gentle session. Each week we aim to work the whole body focussing on Strengthening and Stretching. Small, friendly groups. All abilities welcome.