Contemporary Pilates mat class with Itta. Enjoy this gentle class to improve mobility, develop deep core support and establish good technique. Slow Pilates moves focussing on alignment, breath and centre with a gentle approach suitable for everyone including beginners.

Who can JoinCalling all ladies looking to make a splash and have a splashing good time! Aqua Zumba is the perfect water-based workout for females of all abilities and backgrounds. Our sessions are inclusive and welcoming to those with various additional support needs, ensuring everyone can join in the fun.What to expectDive into a high-energy Aqua Zumba session that combines the invigorating moves of Zumba with the resistance of water. Get ready to shimmy, shake, and groove to the rhythm of the ...

Rockets SEND programme caters for adults ( aged 18+) with additional needs who want to be involved in a fun and active sports session. The club understands how powerful sport can be in boosting confidence, staying healthy, enhancing social skills and learning to work as part of a team. Our SEND sessions are suitable for boys and girls of any ability and a diagnosis isn't required to join the programme. It is open to any child who finds mainstream sessions challenging.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist availabe if required.

Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

Wheelchair rugby is a fast paced, full contact team sport open to ages eight upwards and both sexes and to most levels of disabilities, especially those with higher levels of disabilities for whom there are very few options to take part in sport.

Join a group of like-minded women for weekly walking netball!

Blackburn blind sports club has been running blind Tennis session since 2021 with qualified coach Jamie.

We are a community football club located in the heart of Brighton designed to support those experiencing mental health issues either themselves or through a member of their family. In partnership with Sussex FA Just Play, we host a selection of local kickabouts and community charity matches. Additionally we will be working with local charities to offer mental health support and already have a partnership in place with Grassroots Suicide Prevention.

Football for 7+ years old male and female players with learning and or physical disabilities. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.