Different Zumba classes for a range of abilities ❤️

We provide an opportunity to train in wheelchair basketball for people of all ages and abilities. We cater for players from beginner to elite level and also run sessions for young players from age 7 upwards. All of our coaches are fully qualified and hold current DBS certificates

Wheelchair racing group providing training for athletes of all ages 8+, from beginner to elite. Chairs are available for new athletes to try the sport and get started. Local competition is also available. Suitable for manual wheelchair users, frame users and lower limb amputees.

Adapted and inclusive safe non-contact fun sessions of martial arts health enhancing physical activity. Everyone is welcome, so come along and get involved!

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Opportunities for players with disabilities of all ages and abilities to play football in inclusive sessions and teams.

🏋️‍♂️ Pound Fitness Session in Borehamwood Get ready to unleash your inner rockstar at our Pound Fitness session in Borehamwood! This high-energy dance fitness class combines cardio, conditioning, and drumming for a full-body workout that will leave you feeling empowered and energised. Who can Join This session is exclusively for females of all abilities and backgrounds. We welcome individuals with hearing, physical, learning, visual impairments, mental health issues, and social or behavioural...

This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. ...

Free weekly women's walking group in South London. We meet at 6.30pm on Wednesdays and walk for c45 minutes in Peckham Rye Park. Run by an experienced pilates instructor and sports coach. Our walk includes a warm up, cool down and short exercise 'bite'. We offer a modified walk for different abilities and fitness levels. There are no barriers to women walking with us. No need to book. It is free. No special equipment required. All abilities are catered for. No woman is left behind. Jo...