Displaying local activities and events running in the next two weeks
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Sports For confidence Boccia – (Floor bowls) is a sport where players try to roll their ball (called a bowl) closest to a smaller ball (known as a “jack” or sometimes a “kitty”). The bowls are intentionally heavier on one side so that they turn when being rolled. The game can be played either in teams or one-on-one. This sport can help with motor skills, processing skills, interactions, following rules, scoring (math) visual perception, spatial awareness, self-control, turn taking and respecting...
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Join us for a weekly guided walk and talk in the local area. It’s your chance to catch up with old friends, or meet new people while enjoying the benefits of gentle exercise. Plus join us at the café after the walk for a light refreshment.