Thursday evenings are our informal group run for all those that can run 5km already (if not, look out for our Couch to 5k courses). Everyone runs at their own pace - we use loop points throughout the run to keep everyone together! It’s a great opportunity to chat to people at all levels throughout the run. We run between 6-8 km (4-5 miles in old speak). Bag drop (changing but no showers) is available from The Fox, 17 Lower Essex Street, Birmingham B5 6SN before the run. Run starts promp...

Badminton Fun at Chilterns Lifestyle Centre Welcome to the Chilterns Lifestyle Centre, where badminton enthusiasts come together for a thrilling session of smashing and rallying on the court! 🏸 Who can Join This badminton session is open to all genders and welcomes players of all abilities. Whether you're a beginner looking to learn the basics or a seasoned pro seeking a challenge, this session is perfect for you! What to expect Get ready for an action-packed session filled with exciting rall...

Gentle walking group starting and finishing in Sandy. Getting back into the swing of things, with mindful positive discussions!

Come and join one of our running group at Babbs Mill in Kingshurst. Explore the area, and make new friends whilst moving a little more. Our running group is for mixed abilities so whether you are starting out or want a social run with others, this is a great group to join. No one is left behind so come along and give it a try. For more information please contact Sally, at sally.bynoe@theaws.org, or call on 07903790158

30 mins 100% seated chair yoga + 30 mins tea and chat

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

A swim session for people with disabilities. Parents and carers are welcome.

Fun, friendly, and inclusive netball sessions - no experience necessary! Players can find their place in the sport with an England Netball coach.

Having done a Get into Nordic Walking session, join these weekly hour long sessions to help develop fitness and endurance

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...