Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.

Join us for FREE led Themed Walks across the City.

Sick and tired of feeling stressed and anxious, just want to switch off for an hour? Feel calmer, move more freely and become more balanced in this functional, chair based, stretch and relaxation class set to beautiful music. Designed to lower the levels of the health damaging stress hormone cortisol in your body, decreasing your risk of illness and injury whilst increasing your levels of the feel good hormone, dopamine as you relax. Relieve tension in your neck, back and shoulders, lengthen tho...

Paralympic Taekwondo

Come along to our friendly club to try Goalball. We guarantee that you will have fun, make friends, and have a good workout! Everyone is welcome.

Mixed Ability Rugby aims to provide an opportunity for everyone to play Rugby union. Mixed Ability sport is simply that, a mixed team. Able bodied, beginners, those coming back to the sport, those carrying injury and those with physical or mental barriers / disabilities. The game bar a handful of adjustments is exactly the same as rugby you'd see on the TV but with more smiles and where everyone is included. Since 2016, the men's team has brought in over 100 new players to Worcester ...

A mix of low intensity exercises for adults with a learning disability eg; movement to music, chair based exercise, ball skills, inclusive sport. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Fun and inclusive Boccia sessions suitable for adults of any ability. Sessions are £4, and refreshments included.

We are offering complimentary golf lessons via use of the Paragolfer, which is a specially designed vehicle that enables a participant with a mobility impairment, spinal injury, paralysis to be lifted in to a standing position. Once competent the user can visit any time to utilise the benefits of the Paragolfer, play golf and socialise in the golf environment any time.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...