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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.
"A supervised exercise session aimed to help those with long-term neurologcal conditions, such as Parkinson's, MS and Stroke Recovery Sesiwn ymarfer corff dan oruchwyliaeth gyda'r nod o helpu'r rhai â chyflyrau niwrolegol hirdymor, fel Parkinson's, MS ac Adfer ar ôl Strôc"
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Beginner friendly walking group, led by an insured and trained Walk Leader.
This session is for anyone who needs support with their 2 wheel cycling. Whether you need help getting started, or fine tuning cycling skills, we are here to help.