Displaying local activities and events running in the next two weeks
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A gentle form of yoga, focused on holding the poses and breathing into the muscles. An excellent class for beginners and all levels.
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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
Group fitness class consisting of basic weightlifting moves to improve general health, improve bone strength and muscle density. Suitable for all fitness levels 16+
Level set between Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. & Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: ht...
🏋️♂️ Pilates (Bushey) Session Description 🧘♀️Welcome to our Pilates session in Bushey! Join us for a rejuvenating experience that focuses on improving your strength, flexibility, and overall well-being. Our expert instructors will guide you through a series of exercises designed to enhance your core strength and posture, leaving you feeling energised and refreshed.Who can Join:This session is exclusively for female participants. All levels are welcome, and our instructors are trained to provid...
Suitable for all levels. A restful, calming class incorporating different aspects of yoga. This slightly longer class (90 minutes) allows time to explore postures, relaxation, breathing and meditation. A perfect beginner's class that is also appropriate for those working with injury, limited mobility or who prefer a softer, gentler approach to yoga. Age 14+.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
Join this free Wellbeing walk, for fresh air and fitness in a friendly environment. Wellbeing Walks are short walks, led by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. The walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join the group at the advertised time. The route starts and finishes at the same location. All wellbeing walks last between 30 and 90 minutes. Don’t worry about yo...
Functional Mobility welcomes those living with long-term neurological conditions, physical impairments and any general mobility issues to help improve movement, balance, coordination, strength and overall functional ability. We provide a clever sequence of exercises and movements that can be done seated and standing to cater for a variety of skill levels and ensure everyone can participate. If you're looking to improve your ability to stand from a chair, to get out of a low car seat, to stand ...