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Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath. This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you to get out of back pain and get you moving better, feeling better and living better.
A swim session including sensory pool features such as lights and sounds
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.
Thursday evenings are our informal group run for all those that can run 5km already (if not, look out for our Couch to 5k courses). Everyone runs at their own pace - we use loop points throughout the run to keep everyone together! It’s a great opportunity to chat to people at all levels throughout the run. We run between 6-8 km (4-5 miles in old speak). Bag drop (changing but no showers) is available from The Fox, 17 Lower Essex Street, Birmingham B5 6SN before the run. Run starts promp...
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
A swim session for people with disabilities. Parents and carers are welcome.
Gentle Pilates emphasises controlled movements to enhance mobility and strength, making it ideal for those or those recovering from injury or operation or who just prefer a slower pace of class.
Walking football is designed to give you the chance to play the game you love but reduce the chances of injury. It's a great way to keep fit, learn skills, have fun and socialise!