PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

join us for a group walk and talk session at All saints church on Herbert rd Small heath B10 OPR Wear comfortable clothes and shoes.it takes place every Thursday from 1-2pm Every week For more info, please contact zaibbin.nisa@theaws.org

A weekly walking group at Sheldon Country Park, meeting and finishing at Sheldon Country Farm, which is suitable for all. Please wear comfortable clothing and suitable footwear, some areas may be muddy during wet weather. For more information contact Jamie Harper at jamie.harper@theaws.org It's all free and takes place at the same place and time every week with no booking required. On arrival you will be asked to sign up for a free wellbeing card, please arrive 15 minutes early to do t...

Exhausted of living with of pain and stiffness? Anxious about seeing your health and mobility decline? Would you struggle with a traditional standing or floor based class? Then Gain Back Control of Your Health as Yendell's has the perfect chair based class for you! Friendly, understanding and supportive instructors delivering classes in a non-judgemental, welcoming environment.

Active @ 60+ tennis is an ideal opportunity for anyone who is new to tennis or anyone who is a beginner to come and enjoy a social game of tennis. The session is on Tuesday's 1.00-3.00pm. If you are interested in coming along to one of these sessions or a different session at Grantham Tennis Club, please do give us a ring on 01476 591391 or email us at info@granthamtennisclub.co.uk.

Inclusive United's weekday, daytime futsal sessions are for young adults aged 18+ with learning disabilities, special educational needs or additional needs. Beginners welcome! Participants will learn about futsal (indoor football) and play in a safe, inclusive and fun environment. Suitable for both beginners and those who have played before, participants will be able to meet new friends, have fun and stay healthy and fit. All abilities welcome and we adapt the session to the needs of each ...

Sensory football offers the opportunity for people with complex disabilities and sensory impairments to play football in a more sensory and engaging way that is adapted for their specific needs. Taking part in this activity will help you to develop your health and fitness, coordination, independence and communication, and support you to carry out everyday tasks. Who is this for? This activity is suitable for individuals with complex disabilities and/or sensory impairments. All activities w...

Weekly multi-sports club for people with learning disability/ASD. 1pm-2pm at South Lake Leisure Centre Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Each Thursday Kingston mencap is supported by Fulham Foundation coaches to run some fun activities for those with a learning disability at the Searchlight Community centre between 1-3pm. These are varied and not the same each week although Boccia is a favourite with members. We have access to many different games and equipment to ensure the games are adapted so everyone can take part. We have breaks and add in music and singing during the time we are together.

Wheelchair Boxing Classes are designed to allow people of all abilities to engage in the sport of boxing and enjoy the many benefits boxing training has to offer: • Increased strength. • Increased fitness. • Improved self-confidence. • Better mental wellbeing. • Greater independence. • Personal development to help meet prearranged goals. • Becoming a part of something that helps reduce social isolation. • Learning new skills and building a sense of achievement. Wheelchair Boxing Cl...