A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to all and can be on a self-referral basis.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

is is a Womens only sessions.Walking football is a slower-paced version of socceremphasizing walking with one foot on the ground at all times, making it safer and more accessible for older adults, people returning from injury, or anyone wanting low-impact exercise, focusing on passing, skill, and fitness rather than high-intensity sprinting, with few-contact rules and kick-ins instead of throw-ins.Walking football improves mobility, cardiovascular health, and is agreat way to keep fit.You'll onl...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Chair based exercises.

This is a Quiet Soft Play session for children up to 10 years old. Some session features include no music, familiar faces, and reduced capacity. Junior tickets include 1 free adult. All additional adults need to purchase a ticket. Socks must be worn at all times. No outside food or drink is permitted.

Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Our aim is to encourage and promote sport to people with a disability to enable them to be physically active. Our sessions are led by enthusiastic and fully qualified coaches who will ensure that the participants have a great time and have an opportunity to to try a range of activities.

For people living with dementia and their carers. A fun session, with gentle easy movement. Join us for fun, friendship and relaxing movements, that can be done seated or standing. No special clothing or equipment or previous experience needed. We have a break with refreshments. No charge but donations welcome.