Our Wednesday evening class is split into three separate activities: general taekwondo, traditional patterns (poomsae) and Olympic-style fighting. The session welcomes everyone, from beginners to experts, and is is open to anyone aged 3+. We advise attending wearing comfortable sporstwear and with a water bottle for the breaks. Experience the specific aspects of taekwondo, and the first class is absolutely free!

Our Wado-Ryu karate sessions are led by Robert Camp who competed from a young age for England and continues to compete himself professionally. The session is open to all ages from age 4 and upwards - parents can join in with their children - and all abilities! Sessions are £8 if PAYG or £6 per session when a month of sessions is paid in advance. Come along and try your first session for free!🥋🥊 Contact Robert Camp for more information 07805060895

Book Now! This sessions takes place at Tooting and Mitcham FC on the astroturf. The session is perfect for intermediate walking footballers. Normal trainers or astroturf trainers are suitable footwear for the pitch.

Aims of the session: - Create a fun and friendly environment where young girls can start their journey in to football - Beginners and more experienced players can develop their technical and social skills. - Pathway to help players find a team and advance their football career! - Positive opportunities to meet role models and see our women's team at Plough Lane! FREE Taster session available

ENSURE TO BOOK/ REGISTER BEFORE YOUR FIRST SESSION Booking link - https://www.lornacatchpole.uk/bookings/ OR CONTACT - fitness@lornacatchpole.uk / 07929 289672 £5 per class - This is a pay as you go class, card payment available on arrival NEW Women's Only Bootcamp in Hertford at the Sele School is the perfect weekly workout combining circuits, cardio, strength and conditioning. This class brings the gym to you and provides an supportive and high energy environment for women to enjoy exerci...

The class is open beginners and those wil a little experience. We teach tai chi form for health and well-being

6:00 - 7:30PM Open basketball session for Girls aged 11-16 This session is Coach-led and suitable for all abilities (including beginners). To start with we will provide a warm up, followed by a skill session and ending with game play. First session F R E E !!

Welcome To Romford & Dagenham TAGB Tae Kwon Do Get ready to transform yourself both inside and out. Join Romford & Dagenham Tae Kwon Do to nurture the warrior within, enhance your self-esteem, and take your practice to the next level. With our wide variety of classes for all skill levels, everyone is truly welcome. My name is Alison Edwards and I am a 6th Degree Master Black Belt with the TAGB.

Wednesday evening 60 min exercise session outdoors on astroturf. 15 minute pre-session warm up and everything is supplied from bibs to the ball. All you need to do is bring a water bottle, suitable footwear, and turn up to have fun. Each week there is are different captains nominated - see YouTube channel. Be prepared to make new friends and your first session is completely FREE! First Aiders & Defibrillators are also available pitch side.

Kickboxing accompanied with bully exercises designed to build and restore confidence.