Contemporary Pilates mat class with Itta. Enjoy this gentle class to improve mobility, develop deep core support and establish good technique. Slow Pilates moves focussing on alignment, breath and centre with a gentle approach suitable for everyone including beginners.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Ever wanted to try fencing? Go on you know you have! Well now is your chance for FREE. A full adult session complete with all kit/equipment and full tuition on any Tuesday or Thursday evening of your choice* *subject to availability

Get your Latin fix every Tuesday with the Salsa got Soul team. 3 levels of cross body fusion Salsa, animations and FREE social dancing til 10.30pm

Our Women’s Beginners Football sessions provide an opportunity for women to enjoy playing the game in a relaxed, fun and welcoming environment. If you’ve never played but love football and don’t know where to start; this is the ideal session for you!

Fun fitness learn to defend yourself and get you more focused

Rockets SEND programme caters for adults ( aged 18+) with additional needs who want to be involved in a fun and active sports session. The club understands how powerful sport can be in boosting confidence, staying healthy, enhancing social skills and learning to work as part of a team. Our SEND sessions are suitable for boys and girls of any ability and a diagnosis isn't required to join the programme. It is open to any child who finds mainstream sessions challenging.

Preston Wheelchair Curling Club was founded in 2018 and is affiliated to Preston Curling Club. We are based at The Flower Bowl Entertainment Centre.

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. Don't be shy. Come along and see what FLexercise is all about.