Fabulous fun way to improve or maintain mobility. After a little catch up we dance to warm up, strengthen, play games, or do some pair work, stretch, challenge our balance, and then relax with some breath work. Something to look forward to in the week. If you want to do it all seated, then that is fine. If you want to stand up for most of it, then that is fine too. I provide all equipment that is needed. All welcome.

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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Movers and Shakers FC, Neuro Walking Football Worcestershire, was set up in January 2022 to encourage people with neurological conditions to return to sport and keep active whilst providing a safe, social and supportive environment focusing on fun, inclusivity and friendship. Community is at the heart of our club as we encourage partners, carers and family to be involved. The Club meets each Wednesday from 10:30-11:30 followed by a social from 11:30-12:30. Since forming in early 2022 we have gr...

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

This activity is designed for people with learning, physical and sensory disabilities to enjoy cycling. After being shown how to use the adapted cycles, we are offering the chance for a short ride to explore the park and linked green spaces. Bikeworks will bring a range of adapted cycles, including tricycles, side-by-side cycles for two or more people, wheelchair platform cycles and go-kart style recumbent cycles.