A 45 minute sequence of slow, meditative body movements using martial arts style moves to promote inner peace and calm. Followed by a suitable for all abilities! Followed by a cuppa and a chat.

A mat based Pilates class for all abilities to strengthen the body, increase flexibility and improve your posture. £32 for four weeks.

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A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

A swim session for people with disabilities. Parents and carers are welcome.

Tried and tested, Free of charge thanks to Sport England and The National Lottery. 12-week running course for Beginners. Join fellow beginners of all ages as our friendly and experienced run leaders take you through from early sessions involving more walking than running to your very first 5k run. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending a...

There are 12 sessions in this extended C25K programme which has been specially adapted for those with Parkinson's. The programme will include strength and mobility exercises as well as building running fitness. There will also be plenty of opportunity to socialise with other members of the group, all while reaping the benefits of being in the beautiful woodland setting. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications ...

Walking sports are an adaption of the traditional game and caters for all abilities who want to keep active, improve physical and mental health as well as meeting new friends and having fun. In this version of the game, there is no running allowed.