Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

We welcome anyone who wants to give archery a go. We work with everyone to help them enjoy the sport of archery. Whether they want to compete in top level competition or just experience the thrill and accomplishment of a shot well made. Saethwyr Colwyn Bowmen (Saethwyr, Welsh for Archers) are a welcoming Target Archery Club based in North Wales. We focus on promoting Archery as a truly inclusive sport for all. Archery is a sport that provides benefit for your health, body & mind. We are pr...

Anyone who has a permanent physical impairment, aged over 8, can play wheelchair rugby with us. You do not need to be a wheelchair user to play. We have both adult and junior teams. Wheelchair Rugby is a mixed gender sport. There are two versions of wheelchair rugby, catering for different levels of impairments (4’s & 5’s). We also have a rugby league team. Check out our social media channels to get a flavour of the game! New players are very welcome to our weekly training sessions. ...

We play Wheelchair Rugby League which is an adapted version of the running game using a rugby ball. We training on a Monday evening 7pm to 9pm at York Sports Centre, Heslington, York, YO10 5NA. Wheelchair Rugby League is a fully inclusive sport and is open to disabled, limited mobility and non disabled players. Juniors 12 years plus and adults are welcome and no experience is necessary. We welcome everyone to come along to these fun and engaging sessions. You will have the opportunity to play...

BEGINNERS WELCOME Whether you're looking to improve your mobility, flexibility and strength, or learn some techniques to calm your mind and find focus, or if you're looking for some time for YOU, yoga can help. This friendly and inclusive class is suitable for beginners and those with more experience. Bring your own mat for the standard class price of £13.00 or hire a mat for an extra £2.00.

Welcome to Rebound Fit. You'll have the most fun working out with our mini trampoline classes. Our aim is to get you hot, sweaty and smashing those goals. Whether your aim is to tone up, lose weight or get a personal best, we give you the most amazing workout to get to where you want to be! Can't wait to have you with us.

Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a buggy. Only buggies designed for runn...

Monday group run offers a variety of running experiences all designed to make the athlete a stronger and more economical runner. A Monday may see speed work , trails, hills , endurance and ABC work as a chosen session. If your not interested in races or going fast then come along and enjoy the social element and tips on how to run a little easier. The sessions are designed to keep the group together and are ideal for solo runners looking for group interaction. Please note that some runs may be ...

These runs will be structured sessions, but still fun, they are aimed at everyone, no matter what your pace is. A targeted warm up specific to the evenings plan. The run will be a structured session thats easy to understand getting the most from the hour. ending with a cool down with stretches. All led by a England Athletic qualified Coach or Run Leader. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Pleas...

This is a session that encourages participation from all abilities to run or walk on the track Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a...