Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Neuro-Fit is our specialist class designed for people living with neurological conditions such as Parkinson’s or Stroke.Led by NHS specialist Hannah Robinson, who brings over 20 years of experience in neuro-rehabilitation, this class focuses on improving strength, balance, and coordination through functional, practical movement.The goal? To help you move with more confidence, maintain independence, and carry the benefits of each session into your everyday life.Neuro-Fit is a small, supportive gr...