Displaying local activities and events running in the next two weeks
View as a:
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
Golden Dance Fit (Borehamwood) - Dance Fitness Fun!Step into the rhythm and let your body groove with our Golden Dance Fit session in Borehamwood. This lively dance fitness class is perfect for those looking to have a blast while breaking a sweat. 🌟Who can JoinThis session is exclusively for females of all abilities and backgrounds. We welcome everyone, including those with hearing, physical, learning, visual impairments, mental health issues, and social or behavioural problems. Our inclusive en...
Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Tuesday Session 1: 1:30-2:30pm Session 2: 2:45-3:45pm. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability ...
"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Free therapeutic football sessions provided by West London NHS Trust's lived experience hub in collaboration with QPR FC (QPR in the community) - Everyone Active (Active Westminster programme) and Football for All company. We work together to create wellbeing spaces in the community and improve physical and mental health in a fun and inclusive environment.
Our Down Syndrome Tennis session is led by Coach Lottie and is a fun way to learn with fun games and activities
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.