Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information. 

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.

If it’s been a while since you last took part in a class or you have a limited range of mobility this could be the session for you! Only £5 per session or £4 per session if you block book.

Join Us at our Thursday Zumba Gold sessions. Perfect for those trying to stay active and fit.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.