Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A 45 minute sequence of slow, meditative body movements using martial arts style moves to promote inner peace and calm. Followed by a suitable for all abilities! Followed by a cuppa and a chat.

A mat based Pilates class for all abilities to strengthen the body, increase flexibility and improve your posture. £32 for four weeks.

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

A swim session for people with disabilities. Parents and carers are welcome.

Tried and tested, free 12-week running course for Beginners. Join fellow beginners of all ages as our friendly and experienced run leaders take you through early sessions involving more walking than running to your very first 5k run. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead...

Come on a walk with us in the locality of the Saffron Walden area (within a half hour drive from, approx), it's surrounding villages and countryside. I am undertaking 3 walks weekly (generally term time only. You are very welcome to join us. The 3 walks will be of varying lengths and times from a different locations. On Friday morning we will walk approximately 2 miles (1 hour approx).