A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information. 

Mixed ability. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. This class uses the fundamentals of Pilates (improved posture, stability, flexibility and strength) and incorporates these into a higher intensity session using the Pilates equipment and small weights to strengthen, stretch and tone giving you that fabulous Pilates body – we may get a little sweaty in this class too!

BEGINNERS WELCOME Whether you're looking to improve your mobility, flexibility and strength, or learn some techniques to calm your mind and find focus, or if you're looking for some time for YOU - yoga can help. This friendly and inclusive class is suitable for beginners and those with more experience. Bring your own mat for the standard class price or hire a mat for an extra £2.00. (Limited number of mats available at this venue, so book in advance).

We are a friendly and inclusive group for anyone who would love to get walking, running or a bit of both. Everyone is welcome & nobody is ever left behind Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check w...

Beginners run course building time running each week, starting from walking with short run intervals. Guided warm up and cool down. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader dir...

Walking session. Sessions set with default venue of Bedgrove, but we will meet at various meeting points, including Bedgrove. 2 mile route. Further details will be sent out the night before by email & by WhatsApp. Gentle warm up at the beginning and stretches at the end. Any questions, please message me on 07714984004 Best regards Sar Corcoran - Run Leader Corky's Social Running Group Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the releva...

Taking place at Bagshot Pavilion, this class is suitable for those who have done some Pilates before. The class will include exercises with options to work at different levels, meaning you can work at an easier level if you're newer to Pilates and at a more intermediate level if you've been doing Pilates for a while. This is a mat based class and may include the use of small equipment, which will be provided.

Contemporary Pilates mat class with Itta. Enjoy this gentle class to improve mobility, develop deep core support and establish good technique. Slow Pilates moves focussing on alignment, breath and centre with a gentle approach suitable for everyone including beginners.

Who can JoinOur Pound in Mickleover session is open to a mixed-gender group, welcoming participants aged 10 and above (ages 10-17 with guardian) and welcomes individuals of all abilities. You don't need a partner!. We provide additional support for those with hearing impairment, physical impairment, learning impairment, visual impairment, mental health issues, and social or behavioural problems.What to expectGet ready to unleash your inner rockstar in this high-energy group e...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.