A football session designed specifically for those living with dementia. Led by a fully qualified coach with all equipment provided. Please contact your local Centre for accessibility information. 

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant cricket skills to join in, just a desire for fun and enjoyment.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

A 5 week rolling programme performing choreographed routines, moving to music and building on rhythmic ability, coordination, mobility and stamina. Classes are tailored for the age group and fitness levels. We aim to have fun, to smile and laugh and enjoy being active together.

Accessible chair yoga course suitable for all ages and levels of fitness. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.

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Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.