Join Vintage Dance Company for free fabulous and fun fitness and dance opportunities for anyone over the age of 60 in Merton. Join these uplifting classes every Thursday 1.45-2.45pm at Wimbledon Library Thurs 9th Jan – Thurs 6th Feb (five consecutive weeks) Half term Thurs 27th Feb – Thurs 27th March (five consecutive weeks) Please email Faye@combinationdance.co.uk or WhatsApp 07966230563 for details. Cardiovascular fitness, strength work & keeping joints healthy are important alongside ha...

If it’s been a while since you last took part in a class or you have a limited range of mobility this could be the session for you! Only £5 per session or £4 per session if you block book.

Join Us at our Thursday Zumba Gold sessions. Perfect for those trying to stay active and fit.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Our Sensory Dance Sessions offer a unique and engaging way to enjoy low-impact exercise through dance/creative movement for adults with complex disabilities. We use a variety of props, such as poms, sensory scarfs, flashing sticks, and wrist bells, along with disco lights to engage the different senses and encourage movement. Returning Weekly from Thursday 9th January 2-3pm for 10 Weeks! At Bromley Memorial Hall, Bourne Road, Spalding, PE11 3LL. Price and Booking Information: - 10 Week B...

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Adapted Taiji programme that has been specifically designed to help older and more vulnerable residents within our community, particularly those with long-term and debilitating health conditions, many of whom experience social isolation and financial hardship. Each class is an hour long. In class you will learn a series of simple physical movements, breathing patterns and meditation practices. They are gentle and achievable, and can be done either sitting, standing or walking. The different mo...

This class is for anyone with limitations due to a medical condition or just haven't exercised in some time. Sessions cover a number of components of Exercise to help improve Cardiovascular fitness, Strength of muscles and bones together with improving balance. It's a friendly and informal class offering alternative exercises when needed.