An opportunity for you to enjoy the benefits of Pilates in a fitness environment. Expect focus on the core muscles and to challenge yourself, improving all over body strength and tone. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a fun and motivating class. Please bring your own mat and a bottle of water. Additional props will be provided, if needed. Please also ensure you have completed and submitted a PARQ health form at https://ww...

11.00am-12.00pm with Jessica Green At St. Luke’s Community Centre, 90 Central St, London EC1V 8AJ. This class is for members of St Lukes who live in the area of benefit.

Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...

Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £6.50 per session

Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.

Weekly Friday Training Sessions are open to all comers at Little Oakley Football Club

A swim session for anyone with a long-term health condition who wants to do some exercise in the water, work on their swim technique or just socialise in an accessible environment. The session is ran by an exercise referral instructor and a swim teacher.

This is a short walk along footpaths and country lanes. There are a couple of different options according to the ground conditions. Either a circular route around Appleshaw Woods or a shorter route along country lanes and farm tracks. Suitable for Gear 1 walkers, but everyone is welcome if you would like coffee, cake and a chat. There is an additional cost of £5 for the coffee and cake. Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appr...

A walk to stretch our legs in the local woodlands and enjoy the calm of the countryside. ?

A gentler pace but not without challenge to suit how you feel each and every day. A class suitable for everyone to get you moving and breathing.