Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Come and join us! Our walking football sessions are held at: Ruston Sports & Bar, Newark Road, Lincoln, LN6 8RN. Session run on: Mondays 10 to 11 am (Ladies only coach-led, and mixed) Wednesdays 7 to 8 pm - Mixed Fridays 10 to 11 am - Mixed For our coached ladies-only session, no experience is required. The emphasis is on fun, fitness, and friendship. So, even if you've never played before, come and have a go! Whichever session you attend, your first one is free. After that,...

A longer walk for the experienced Nordic Walker led by a qualified instructor.

Meeting at 9.45 at the main entrance of Newquay Zoo for a slow paced 30-40 minute weekly walk that will start at 10am. The 13 acre site has a circular path which is fully accessible to those with mobility issues, users of mobility aids. The walk is a friendly social group organised by the Health Coaches and Social Prescribers at the two Newquay Surgeries. You can enjoy spending time outdoors, looking at the animals, socialising with others and meet new people. The Zoo are letting us walk ...

This is a fun and lively Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exercise, Postu...

Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a healthy life! This is our most intensive class held for seniors - floor exercises are included so bring a mat (although some are provided). The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contac...

Baby & Toddler Time – Fridays, 10am–12pm Join us for a friendly, relaxed drop-in session for babies, toddlers, and their grown-ups. Enjoy play activities, toys, music, dance and a warm space to connect with other families. Everyone is welcome, come along anytime between 10am and 12pm!

Strength and balance exercises put into simple sequences to music

Step into the serene winter wonderland with our weekly wellness stroll. Embrace the crisp air and rejuvenate your mind and body surrounded by nature's beauty followed by soup in the café.

Join us for an exciting and energizing workout session tailored for active seniors at the Thornhill Senior Saints Hub.