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Join us for our fun Seated Exercise for Seniors sessions,working on mobility, coordination and general fitness.
Fun fitness session with Carmen - aimed at 50+ age group but all ages, all abilities welcome! Can be done seated if preferred.
Chair based yoga class
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Come on a gentle, steady paced walk in the locality of Saffron Walden and it's surrounding villages and countryside. A different location each week. Rural and village/town footpaths. Up to 1 hour walks on Monday afternoons.
"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...