Pilates is a low-impact exercise method that can benefit people of all fitness levels, from beginners to advanced practitioners.

Martial art trial classes

Structured Strength and Conditioning class

Join me at Mark Hall Sports Centre on Tuesdays at 6pm for Strength and Conditioning all abilities welcome … no 2 classes are the same to keep you motivated, make friends, socialise, have fun and keep fit and healthy! £6 per class contact me for further details message here or just turn up!

Tuesday evening 60 min exercise session outdoors on astroturf. 15 minute pre-session warm up and everything is supplied from bibs to the ball. All you need to do is bring a water bottle, suitable footwear, and turn up to have fun. Each week there is are different captains nominated (see our YouTube channel). Be prepared to make new friends and your first session is completely FREE! First Aiders & Defibrillators are also available pitch side.

Coaching sessions take place Tuesday evenings during term time at Wolverhampton Grammar School. Our coaches deliver high quality coaching sessions. Children are coached within their own age brands and have the chance to meet new friends.

North East Bulls Wheelchair Rugby Club are a long established club in the North East. We have been providing an opportunity for Physically Disabled participants to play and train in a social and fun environment. Our sessions run 6-9pm Tuesday and Thursdays out of Sedgfield Community College in Sedgefield, C. Durham (TS21 3DD) If you wish to attend a session please feel free to get in touch or just turn up to a session!

Everyone is welcome and everyone can achieve! Fun, enjoyable and interesting sessions of non-contact inclusive martial arts, led by Ray Sweeney 8th Dan and 37th Most Influential Coach in the World (Coachseek). While learning martial arts techniques in a fun way, you can also learn a little Japanese language, and the history, philosophy, geography, and culture of martial arts. Ray is a highly experienced inclusion coach and has taught martial arts to more than 11000 disabled and disadva...

Mixed ability Rugby - Rugby 4 Everyone. The club has been established to promote inclusive sport in Worcestershire and is made up of players of ALL abilities. We are a fully inclusive rugby team, providing a team environment for people to play rugby whatever their skill level or physical / mental ability. We play contact and non contact rugby in the same game so those who cannot or don’t want to take physical contact, can still enjoy the family of rugby. We have a women's team and ...

Mixed ability Rugby - Rugby 4 Everyone. The club has been established to promote inclusive sport in Worcestershire and is made up of players of ALL abilities. We are a fully inclusive rugby team, providing a team environment for people to play rugby whatever their skill level or physical / mental ability. We play contact and non contact rugby in the same game so those who cannot or don’t want to take physical contact, can still enjoy the family of rugby. We have a women's team and ...