Displaying local activities and events running in the next two weeks
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A boxing class supported by medical professionals and specialist personal trainers. Equipment provided to allow all to take part no matter your ability or fitness level. A fun 45 minute exercise class designed to get the most out of you whilst having fun and socialising. A new member should email admin@able2b.co.uk or phone 01603986407 to get more information and discuss attending our boxing class or other personal training sessions as appropriate. Every Tuesday at 12.30pm
One 45 minute Hatha Yoga class adaptable for students of all levels. Each week we work through different standing seated and inverted postures, working with the breath, concentration and bandhas (abdominal and pelvic floor)
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.
Walking football is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Chair-based stretches are seated exercises that use a chair to improve flexibility, posture, and range of motion. They can also help with balance and reduce the risk of falls.
Staying active is essential for maintaining independence, preventing falls, and supporting overall wellbeing. These evidence‑based classes are proven to help reduce the risk of falls and are specifically tailored for older adults who may be feeling unsteady, anxious about falling, or experiencing reduced mobility. The programme aims to help Islanders remain stronger for longer and continue doing the things they enjoy. Benefits of Strength and Balance classes The classes provide a safe, friendly...