Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Disability and Inclusive Activity Clubs are fun and accessible that provide Paralympic and multi-sports for disabled people. Delivering high quality sports and physical activity provision for the community and offering expert knowledge of disability sport through our fully-qualified sports coaches

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant cricket skills to join in, just a desire for fun and enjoyment.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.