Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

Our Girls & Young Women session is aimed at all abilities from the compete beginner to the competent. These sessions take place on the River Lea and the surrounding area and focus on safe, enjoyable learning experiences. The sessions are delivered by female professional National Governing Body Coaches and Leaders who have many years of experience of working with young people in an outdoor setting. The sessions are informal and follow our ethos of Safe, Enjoyable, Learning in an outdoor environme...

A swim session for people with disabilities. Parents and carers are welcome.

Dash Dot Dance provides fortnightly creative contemporary dance workshops for disabled children and young people and their families in East London (and beyond!). We offer an accessible and welcoming space to explore, play and dance together. No experience necessary, every body welcome! Regular fortnightly Monday sessions: Juniors Family session - for ages 7-11 and their adult and siblings. Come together to play, explore and dance together in these fun family workshops. Using a multi-sensor...

At KR Fitness, our in-person sessions are led by Ken Rogan, who has lived experience with Cerebral Palsy. Ken understands the challenges and triumphs that come with staying active and is passionate about helping others with CP achieve their fitness goals. His personal experience informs every session, ensuring you get tailored, empathetic guidance that makes fitness accessible and achievable for you. Ken’s training is designed to improve mobility, strength, and overall wellbeing, while also p...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Walking rugby: one of England rugby's non-contact formats of the game! There is no tackling involved… Instead, a touch on the armpit or below are used. Played on a half pitch, participants must be working at all times. This session is available for all skill levels and all abilities. These are social sessions with a low commitment level, meaning you can join us whenever you like!

A contemporary dance class for young people aged 13-18 Years (School years 9-13). In this class, dancers will improve their technical skills. Developing their understanding of the use of weight, dynamics and breath to find fluidity and precision in movement. We are open to all levels and experience.

A contemporary dance class for young people aged 11-13 Years (School years 7-8). This class will develop dancers’ understanding of technical principles. Dancers will develop their movement vocabulary, exploring articulation, alignment, direction and fluidity. We are open to all levels and experience.