Chair Yoga is a gentle form of yoga that can be done seated on a chair or use the chair for support when standing. The benefits are improved balance, flexibility concentration and strength. Chair Yoga also helps with reducing tension, aiding relaxation and reduces the stress on joints. This is ideal for people who would love to try yoga but who may struggle with moving from standing to kneeling, lying down or who would require support and balance.

Chair based exercises.

DANCE NOW | ACT UP | SING OUT are three fully inclusive groups based at Trestle Arts Base, where we work with local communities to spark creativity through participation. Dance Now is a dance session that encourages movement of all types, for all abilities. In each session, we will introduce and explore different dance techniques and styles from all over the globe. No experience is necessary just the desire to dance. Cost: £6 per session (Carers always free)

Join us for an exciting dance session every Monday afternoon 1 pm - 2 pm & Wednesday morning, 11 am - 12noon. Expect uplifting beats, friendly faces, and a space where everyone can join in at their own pace. After each session, stay for a warm cuppa, biscuits, and a relaxed chat in our welcoming community space. A perfect mid‑week boost for wellbeing, creativity, and connection. Everyone is welcome — we’d love to see you there.

Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.

🌟Going for a Song is Attic’s highly successful programme of weekly singing workshops.🌟 Mondays: Mitcham at 12pm - Vestry Hall, London Rd, CR4 3UD Led by Musical Director and professional singer Christopher Killerby, learn new songs and visit old favourites. Come together, sing for the joy of it and support your happiness, health and wellbeing. No audition, No experience necessary, No weekly commitment. Free tea and coffee provided!

Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP

Bristol Rovers Community Trust have partnered up with the FA to deliver an FA Para Football Talent Hub. This is part of the England Talent pathway and hopes to find the Para England stars of the future. The sessions are aimed at both male and females aged from 8 – 16 years old who have/are one of the following: -Cerebral Palsy -Visual Impairment -Deaf/Hard of Hearing It is recommended that players have a reasonable level of football ability for these sessions. But if you are unsure pleas...

Wheelchair Boxing Classes are designed to allow people of all abilities to engage in the sport of boxing and enjoy the many benefits boxing training has to offer: • Increased strength. • Increased fitness. • Improved self-confidence. • Better mental wellbeing. • Greater independence. • Personal development to help meet prearranged goals. • Becoming a part of something that helps reduce social isolation. • Learning new skills and building a sense of achievement. Wheelchair Boxing Cl...