Displaying local activities and events running in the next two weeks
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
A specialist session book through Sports for Confidence with a coach in the water to help with practicing motor skills, practice autonomous washing and dressing, freedom of movement (maybe with less pain in air), sequencing, coordination, pacing, timing, organisation and respect.
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
Sports For confidence Boccia – (Floor bowls) is a sport where players try to roll their ball (called a bowl) closest to a smaller ball (known as a “jack” or sometimes a “kitty”). The bowls are intentionally heavier on one side so that they turn when being rolled. The game can be played either in teams or one-on-one. This sport can help with motor skills, processing skills, interactions, following rules, scoring (math) visual perception, spatial awareness, self-control, turn taking and respecting...