Displaying local activities and events running in the next two weeks
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Why not take out a Pedalo on Stanborough North Lake Please wear clothes and footwear that do not matter if they get wet. Buoyancy aids will be provided. Pedalo's and rowing boats can accommodate 4 people
This is a specialist health intervention that is only available to Healthwise members.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Why not take out a Pedalo on Stanborough North Lake Please wear clothes and footwear that do not matter if they get wet. Buoyancy aids will be provided. Pedalo's and rowing boats can accommodate 4 people
Good Boost provides a flexible approach for those with health conditions, supporting you back into fitness through gentle aqua based exercise rehabilitation classes. Sessions are individually tailored to your health and wellness journey, allowing you to progress at your own pace, and are designed to reduce pain and improve strength and mobility. The sessions are 60 minutes and include 30 minutes registration & social interaction followed by 30 minutes in the water including a warm-up and a...
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
This class incorporates boxing-based movements to improve strength, balance & co-ordination. Designed for people recently diagnosed with Parkinson's, or those with early moderate stage Parkinson's.