Session: Women and girls (adults and juniors) Age group: 6+ years Date: September 1, 15, and 29 Time: 1.30pm – 2.50pm

Goalball is a Paralympic sport for blind and partially sighted people. It is an indoor, 3 aside, non-invasive game of attack and defend. Everyone wears eyeshades so that no one can see. The ball is audible so players track it by sound and the court is tactile so players orientate by touch. We welcome players of all ages and abilities. This includes sighted family members and friends. We train approximately twice a month, on a Sunday afternoon, and also play in Goalball UK competitions.

Trampoline Coaching. Everyone is welcome. Over 10% of our members have a disability and we are encouraging more to join. We adapt the activities on the Trampoline to your specific disability. You don't have to be able to bounce, we use bean bags and can bounce you. If you can't see, we will bounce with you. Give it a go, it's fun.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

We are a community archery club who cater for all levels of archer. Our AGB qualified coaches can coach to competition level, and we run regular weekly club sessions. Looking to try archery? - we run monthly taster sessions where you can come and try it for yourselves. The coaches will teach you basic tedhnique whilst you enjoy an hour's shooting with us.

We are a Club offering badminton for players with a disability/impairment. We believe badminton is for everyone, not just a few. We offer para-badminton and coaching in an inclusive, friendly, social environment.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

A swim session for people with disabilities, parents and carers are welcome