Join us for a dynamic and upbeat class designed to keep older adults active and moving with joy and vitality. Experience a fun mix of exercises tailored to enhance mobility and overall well-being at the Penfold Centre.

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. Join us for a cuppa after in the Bowls Club. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a ...

This class is based on Spiral-Diagonal Patterns to increase flexibility and mobility, improve coordination and balance and develop cardiovascular capacity. This class can be done seated or standing.

Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact...

Grade 1 - 30 minutes, about 1.5 miles, gentle hills, no stiles (Alternate Tuesdays May 14th, 28th, June 11th, 25th, July 9th, 23th, August 6th & 20th). If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace tha...

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. (Alternate Tuesdays May 14th, 28th, June 11th, 25th, July 9th, 23th, August 6th & 20th). If this is your first Health Walk, please arrive 10-15 minutes before ...

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an a...

With Fulham FC Foundation, sessions built on fun, games and quizzes followed by light physical activitiy including games such as Boccia and skittles. Delivered by Fulham Memorise from the Fulham Football Club Foundation. For more information email health@fulhamfc.com

Apologies Toddler Time on Tuesday 16 September has been cancelled. This is due to an ongoing issue with the building which is temporarily closed. Who can JoinThis delightful Toddler Time session is perfect for little ones aged between 1 and 4 years old. What to expectGet ready for a fun-filled session where toddlers can engage in various activities designed to stimulate their senses and encourage development. There's something for every little one to enjoy. The session will end with a ...