Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adve...

PLEASE NOTE: This walk runs on the 2nd and 4th Monday of the month'. Please check the schedule linked below, to find out the exact date and location of the next walk. https://www.sasp.co.uk/sedgemoor Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk a...

Are you ready to make fitness fun? Welcome to ActiveAbility Multi-Sports! Located in the heart of Southampton at St. Mary's Leisure Centre - Active Nation. This dynamic programme aims to incorporate an array of activities including Badminton, Squash, Racketball, New Age Kurling, Boccia. With the hall hire spanning around 2 hours. ActiveAbility Multi-Sports offers an inclusive and lively setting for everyone to enjoy.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

Greenwich Get Walking is a healthy walks scheme run by Charlton Athletic Community Trust (CACT), alongside the Royal Borough of Greenwich and in partnership with Ramblers. Our walks are free, fun and friendly - a perfect way to meet new people and get more active. This is an gentle paced walk for an hour around Kidbrooke, guided by a walk leader. Wear appropriate clothing for the weather and footwear for walking. Meet at Kidbrooke Community Hub, 8 Pegler Square, London, SE3 9GR

A fun, non contact boxing session. It's also free and accessible for adults at all levels of fitness. Friendly and welcoming atmosphere.

Level 2: Up to 3 miles, tracks and some hills or moderate pace. Intermediate walks, ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form

The OTAGO class is taught by a fully qualified OTAGO Instructor. The session includes a warm up, mobility exercises for our joints, strength work using either body weight or therabands (resistance bands) and balance exercises in stationary and walking (with the support of a chair back if needed). It finishes with a cool down and stretch. This exercise program comes from Otago University in New Zealand,

This popular Forest location has a choice of beautiful walks- open heathland with beautiful views for good weather and a great inclosure with cycle tracks as well as grass rides for a bit of variety.  All options have some good hills!