A Fun & Friendly Exercise Class for the over 60's to help improve your:- Balance & Confidence Mobility & Flexibility Strength & Independence

Positive Movement (PM) is an award-winning gentle exercise approach developed by The Sadie Centre which combines techniques drawn from Adaptive Yoga with the principles and methods of the Alexander Technique and Mindfulness. It is open to anyone over 60 with a mobility problem or who is living with a long-term condition. PM consists of an hour of movement which is followed by a further ½ hour of time to socialise with members of the group. It is both fun and effective – and it is FREE until Mar...

Stride On: Walking Football for people affected by Parkinson’s Disease In partnership with The Whittington NHS Trust, we are now running a walking football project specifically for people living with Parkinson’s Disease. Exercise is proven to slow the progression of Parkinson’s and we believe the best exercise is the one you enjoy the most. These sessions start with a 30-minute social support group, where participants can have tea & coffee and receive occasional talks from guest speakers on va...

Open 7 days a week 9am-3:30pm, Cycle Hire sessions last 90mins Watchtree Wheelers is all about getting people on bikes. We hire bikes; we sell bikes; we fix bikes; we teach people to ride bikes. We have an extensive cycle fleet of accessable bikes and trikes for you to hire for 90 mins and ride around the reserve. We have all sorts of bikes for all sorts of people. Whatever your requirements, the chances are we have something to suit your needs. Can’t ride? We still have options ...

LondonWRC is one of the clubs in London and the South East, we aim to provide opportunities through wheelchair rugby for disabled people at a social level all the way up to Paralympic glory. By being one club with many teams, we can provide suitable levels of competition for our diverse range of players. In the domestic league we boast the Storm and Crusaders. Internationally, the London Lions has won the Europa Cup five times as well as enjoying many other successes. We appreciate that the el...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

A swim session for people with disabilities. Parents and carers are welcome.

A specialist class for people who have been referred by their GP. It is aimed at helping those with heart conditions to improve their overall and cardiovascular fitness.

A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.