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A swim session for people with disabilities. Parents and carers are welcome.

This is a Quiet Soft Play session for children up to 10 years old. Some session features include no music, familiar faces, and reduced capacity. Junior tickets include 1 free adult. All additional adults need to purchase a ticket. Socks must be worn at all times. No outside food or drink is permitted.

A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.

Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.

An easy to access fitness class where the entire session is seated, or uses chairs to support balance and stability (where possible for participant). We focus on maintaining or improving fitness, balance, strength, mobility and mental well being. The class is open to all, but mainly caters to older adults looking for a more gentle class. We stay for tea and coffee after so there is the ability to socialise for those who might not otherwise have this opportunity.