Displaying local activities and events running in the next two weeks
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These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
This activity will help with the fundementals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.