Come and join us! Our walking football sessions are held at: Ruston Sports & Bar, Newark Road, Lincoln, LN6 8RN. Session run on: Mondays 10 to 11 am (Ladies only coach-led, and mixed) Wednesdays 7 to 8 pm - Mixed Fridays 10 to 11 am - Mixed For our coached ladies-only session, no experience is required. The emphasis is on fun, fitness, and friendship. So, even if you've never played before, come and have a go! Whichever session you attend, your first one is free. After that,...

A longer walk for the experienced Nordic Walker led by a qualified instructor.

Meeting at 9.45 at the main entrance of Newquay Zoo for a slow paced 30-40 minute weekly walk that will start at 10am. The 13 acre site has a circular path which is fully accessible to those with mobility issues, users of mobility aids. The walk is a friendly social group organised by the Health Coaches and Social Prescribers at the two Newquay Surgeries. You can enjoy spending time outdoors, looking at the animals, socialising with others and meet new people. The Zoo are letting us walk ...

With a qualified cancer rehab instructor, individuals will be led on a physical recovery journey and taught how to improve, retain or regain their fitness, pre or post treatment.

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.

This is a fun and lively Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exercise, Postu...

Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a healthy life! This is our most intensive class held for seniors - floor exercises are included so bring a mat (although some are provided). The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contac...