Turn back the clock with our fun and friendly exercise class to imrpove your balance & confidence, mobility & flexibility, and strength & independence. Seating and standing options are available. The classes are also great social events! 60 minutes of exercise followed by 30 mins tea, coffee and biscuits!

Fun, personable and personalised sessions for individuals who prefer quieter tennis play.

Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.

Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.

Join us for a rejuvenating session focusing on gentle movements and breathing exercises tailored for mature adults. Experience the benefits of Chi Kung in a welcoming and supportive atmosphere at The Penfold Centre!

Come and join us for a rejuvenating session of gentle Tai Chi at Burridge Gardens Community Centre specially designed for older adults. Experience the graceful movements and embrace the tranquility of this ancient practice!

Functional fitness focuses on enhancing your body's ability to perform daily activities easily. Whether you're an athlete, a fitness enthusiast, or simply looking to stay active, this class is for you.