Displaying local activities and events running in the next two weeks
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Rebalance is a weekly session to help balance your Nutritional, Fitness & Wellbeing needs through discussion, exercise
Join us for an explorer walk around Thorpe & Dovedale through fields and combined with steep up/down hill paths This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting. Using gears 2 and sometimes 3 covering up to 4 miles Pub is open after the walk From one hour WALX in your local country park to a half day in the hills.
A gentle walking pace incorporating strength and balance exercises outdoors. This Wellness WALX is designed for those who benefit from progressive, gentle exercise, and is open to those using poles, not using poles or who would like to try poles. Beginners are very welcome.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.