Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

SUITABLE FOR ALL LEVELS OF ABILITY Always working on nourishing our bodies and minds in tune with the current season. This class will include a combination of: 💓Breathing Techniques 🧡Warming and Mobilising 💛Strengthening & Stretching 💚Mindful Movement (Qi Gong) 💙Deep Stretching to Release Tension in body and mind 💜Relaxation 🤍Awakening feeling refreshed and re-energised

A swim session for people with disabilities. Parents and carers are welcome.

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Walk & Talk- This motivating and supportive session is very much tailored for new walkers, with a strong focus on social and mental wellness and enjoying the beautiful nature that surrounds us. If you’re a beginner walker, or if you’ve not taken part in physical activity for a while and want a gentle introduction, this is the group for you. There is no minimum standard or level of experience. – Walk Leader: Linda Please note that some runs may be suitable for children aged 8+ where the Run Lead...

Sociable midweek daytime run with optional chat, coffee and cake at Cafe Ambio afterwards . Everyone welcome. Typically an easy 30 minutes or 5km run session depending on who turns up. You can use this session to have company if you want to start a c25k program. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualifie...

Run & Talk - Whether you have no running experience at all, have just begun your running journey, or returning to running, this group is for you. Running really can be for everyone and brings so many positive benefits to your physical, mental, and social health - that it really can transform your life. Our group will help you get outdoors in the fresh air, enjoy some well earned time for yourself and the opportunity to connect with like-minded people in a fun, friendly, supportive environment - ...

Move with Ease, Breathe with Calm Slow down and give your body the care it deserves. Gentle Yoga is designed for anyone looking to release stress, improve flexibility, and restore energy without strain. With soothing movements, mindful breathing, and plenty of time to relax, this class is perfect for beginners, seniors, or anyone wanting a softer approach to yoga. The emphasis is on listening to your body, finding balance, and embracing the present moment. Designed to leave feeling lighter, calm...