Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

This cycle scheme gives people with health conditions and supported needs the chance to get into cycling. We offer specialist equipment and a safe, friendly environment to support people who would normally find it difficult to ride a bike. We have a range of specially adapted bicycles for people with disabilities or additional needs – these include battery-assisted bikes, bikes with platforms for wheelchairs, recumbent bikes and a variety of trikes. Our tandem bikes mean that carers can be pa...

Feeling Good tennis has been hugely successful and was created to use tennis as a tool to support adults with their mental health. The tennis are on Wednesday between 10-11am and on Friday between 1-2pm. If you are interested in coming along to one of these sessions or a different session at Grantham Tennis Club, please do give us a ring on 01476 591391 or email us at info@granthamtennisclub.co.uk.

Danby Rovers is a Disability Football Club based in Leeds, made up entirely of volunteers and coaches. Here at Danby Rovers, we put a lot of emphasis on working on ability, not disability. We are a charter standard Community Disability Football Club, Serving the Local Community in Harehills, Chapletown and the surrounding areas of Leeds, Providing football for everyone irrespective of age, race, sex or ability. We actively promote disability football in a positive manner, respecting other aro...

AFC Totton worked closely with Dimensions on local initiatives at the Snows Stadium - this relationship flourished and the outcome was the development of the Pan Disability team at AFC Totton. The team compete in the Pan Disability League, which was originally set up by The Saints Foundation and will be run by Eastleigh FC for the coming season. The league is graded based on levels of disability to ensure fairness throughout. Matchdays occur once a month but each matchday consists of 3 mat...

Wheelchair rugby is a highly competitive, full-contact team sport designed for athletes with physical disabilities, particularly those who have impairments affecting their arms and legs. The primary goal is to score points by carrying or passing a rugby ball over the opposing team’s goal line. Each team consists of four players on the court at any time. Players are classified based on their physical abilities and assigned point values (ranging from 0.5 to 3.5). Teams are limited to a total o...

Improve your health and well-being by taking part in our Tai-Chi for Health Programme. Tai Chi is a low impact form of exercise that can be enjoyed by all ages and fitness levels. Develop your strength, balance and flexibility with a series of slow, fluid movements that can help promote relaxation. Every Wednesday 10-11am. £2 per session. Limited spaces available. Booking essential. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Weekly multi-sports club for people with physical impairments. 10am-12pm at South Lake Leisure Centre. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

The Fit 4 U 2 service provides physical activity opportunities for people with a learning disability. Their leisure centre sessions include a mix of group exercise and inclusive sports e.g. boccia, indoor golf, badminton, archery and kurling, which are adapted to meet needs of participants.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...