Young at Heart is a social group starting with an hour of fun activities, followed by a half hour social with refreshments and cake.

We provide disabled Archery sessions on a regular basis every Wednesday from 1pm onwards

Wheelchair Boxing Classes are designed to allow people of all abilities to engage in the sport of boxing and enjoy the many benefits boxing training has to offer: • Increased strength. • Increased fitness. • Improved self-confidence. • Better mental wellbeing. • Greater independence. • Personal development to help meet prearranged goals. • Becoming a part of something that helps reduce social isolation. • Learning new skills and building a sense of achievement. Wheelchair Boxing Cl...

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.