A swim session for people with disabilities. Parents and carers are welcome.

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Walk & Talk- This motivating and supportive session is very much tailored for new walkers, with a strong focus on social and mental wellness and enjoying the beautiful nature that surrounds us. If you’re a beginner walker, or if you’ve not taken part in physical activity for a while and want a gentle introduction, this is the group for you. There is no minimum standard or level of experience. – Walk Leader: Linda Please note that some runs may be suitable for children aged 8+ where the Run Lead...

Run & Talk - Whether you have no running experience at all, have just begun your running journey, or returning to running, this group is for you. Running really can be for everyone and brings so many positive benefits to your physical, mental, and social health - that it really can transform your life. Our group will help you get outdoors in the fresh air, enjoy some well earned time for yourself and the opportunity to connect with like-minded people in a fun, friendly, supportive environment - ...

Beginner friendly walking group, led by an insured and trained Walk Leader.

Move with Ease, Breathe with Calm Slow down and give your body the care it deserves. Gentle Yoga is designed for anyone looking to release stress, improve flexibility, and restore energy without strain. With soothing movements, mindful breathing, and plenty of time to relax, this class is perfect for beginners, seniors, or anyone wanting a softer approach to yoga. The emphasis is on listening to your body, finding balance, and embracing the present moment. Designed to leave feeling lighter, calm...

A course of standing exercises to help you feel stronger and steadier on your feet. Improve your balance and increase your confidence for everyday activities. FREE car park and Café on site😀

All round fitness class for seniors incorporating endurance, strength and balance exercises. Variations of exercises are shown to support different abilities. Each class is a little different but always fun and friendly! The class takes place in Stirchley Baths Community Centre. There are two sessions held at either 9.45 or 11am.

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person