Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

A seated version of our popular Tai Chi class. Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.

Guided Cycle Maintenance and repair, cycling lessons, Bikeability, learn to rides, loan a bike, affordable cycle sales, ebike taster sessions

11.00am leaving from Highbury Grange Medical Practice. Free with Healthy Minds Healthy Bodies.

Dancing with Dementia’ classes offer a chance for participants to experience creative movement and dance with their companions. Classes focus on stimulation of the brain through movement, repetition, props and musical timelines. These factors offer the opportunity to keep the mind alert whilst also unlocking support for general well-being.​ Sessions run for 1.5 hours in total which includes a 45 - 60 minute dance class and concludes with a social over tea & coffee.

Why not come and try this gentle fusion of walking with yoga. These gentle WALX incorporate balance work, flexibility and strength with a bit of mindfulness and relaxation too. All postures are standing and suitable for complete beginners to yoga along with more experienced yogis. Held in the beautiful surroundings of Sywell Country Park. A fantastic way to connect with nature.

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Get your fitness back  Join us for an adventure walk where easy paths like the Tissington Trail or through fields are combined with steep up/down hill paths   Following the ‘Power of Poles intro Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.   This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting  Using gears 1 and 2, sometimes 3, walking 3- 4 miles   Pub is...

This is a free, weekly Badminton and Table Tennis session delivered at The Beacon Sports Centre every Thursday from 11:00am to 12:00pm in Beaconsfield by Simon!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear c...

Our Community Club in Hackney runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community...